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The Spleen: Key to A Good Digestion, According to Chinese Medicine

Could this often-overlooked organ be key to your digestive health? The secret to a good digestion?

It's Not If, but When: Can You Prevent Diabetes Before It Strikes?

Globally, it affects nearly 10% of the adult population (1/10), and this number is expected to continue rising.

The Gut-Brain Connection: How Your Emotions Affect Digestive Health

When we experience stress, anxiety, or depression, the brain sends signals to the gut, which can lead to gastrointestinal issues such as ...

A Dietitian's Guide to a Quick & Effective Workout (Only 15-Minutes!)

Forget spending hours on complicated routines. this 15-minute routine hits all the right spots, leaving you feeling toned and revitalized.

9 Reasons Why You're Not Losing Weight Despite Eating Healthy

Eating healthy can certainly contribute to weight loss, but it's not the only factor to consider.

My "Secret" to Fitness at 55 (It's Not What You Think!)

I'm 55 and have no belly fat. Do you want to know my secret?

Time-Saving Tips for Cooking When You Don't Like to Cook

Let's explore practical time-saving tips and easy recipes designed to make cooking enjoyable.

Is Cooking at Home the Key to Eating Healthy? A Dietitian's Perspective.

As a dietitian, I've come to understand the pivotal role that cooking at home plays in our quest for healthy eating.

Are Your Favorite Foods Causing Dental Erosion? Tips from a Prosthodontist

Wondering if your daily indulgences are doing more harm than good to your smile? You're not alone!

How to build muscles without taking supplements?

Discover how natural ingredients can replace popular muscle-building supplements.

Happy Tummies: 12 foods to ease constipation

Constipation is a common digestive issue that affects millions of people worldwide. It can cause discomfort, bloating, and even pain....

8 Foods That Contribute to Weight Gain, according to Dietitians

I'm not here to preach about restrictions in your diet, but it's crucial to acknowledge that some foods are more prone to make you fat.

A dietitian explains how this simple diet can help you lose weight sustainably.

The key isn't merely eliminating certain foods but mastering the art of control. How?

How Many Calories Does Sex Burn? We've Tried It for You.

Have you ever wondered about the calorie-burning potential of those intimate moments with your partner? You're not alone. Let's dig in!

A Dietitian Busting 10 Common Diet Myths: What You Really Need to Know About Losing Weight

Our French Dietitian in Chief is going to separate fact from fiction by debunking 10 common diet myths and shedding light on ...

My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.

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We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

Shop Healthy Essentials & Support Free Content!

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

Shop Healthy Essentials & Support Free Content!

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

Health, Nutrition and Lifestyle

My French Dietitian

Your way to a healthier life

My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.

My French Dietitian gives you tips and advice on nutrition and lifestyle.

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We offer products curated to help you achieve your wellness goals. Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals. Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals. Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals. Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals. Every purchase empowers us to keep creating valuable content for you.

My French Dietitian gives you tips and advice on nutrition and lifestyle. We believe that a good diet starts with eating what comes from the ground and that industrial food will harm your health on the long term.

My French Dietitian gives you tips and advice on nutrition and lifestyle.

Be alerted when we post a new article.

Sign up now.

Join our mailing list

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.

We offer products curated to help you achieve your wellness goals.
Every purchase empowers us to keep creating valuable content for you.